A Daily Regimen

Daily I would wake up run down to the beach and then grab some Jamaican Lilacoi and papaya with aloe. I would head into work at 7am. I would help him get up, showered, moisturized with aloe leaves and coconut oil for sunscreen. Both have UV protection built in and used together you get a double dose of UV protection
We would start with his supplements, this was a long process, his reflexes were a little sleepy first thing so it would sometimes take five to 10 minutes to get these into his body. It began with a root called Macuna, this root is out of Japan and is illegal in the US because it is such a high dose of Dopamine. We administered 1/8th teaspoon every 20-30 minutes this managed all of his shaking. mixed in his aloe lime. We added liquid vitamin B to help his dementia spells, CoQ10 for immune system and digestive function. Krill oil, selenium, calcium because he didn't eat dairy. He took Ginkgo for his brain and memory. To determine the amount of Macuna he needed a blood test was done to tell what amount of dopamine was missing in the body, then we calculated this every two years to make sure there wasn't a change in his system. 
I would make a full breakfast  packed with power foods. His favorite was my home made fresh salsa and chopped Kalo with a poached egg.
For those who don't know what Kalo is, it is a huge root that is packed full of happy enzymes and proteins. The Polynesians and Hawaiians used it for making a delicious fermented treat called "Poi". This root is so good for us it should replace bread, noodles and potatoes. It is a super food! When cooking this root you must peel the skin off, you have to use some elbow grease cause it has a thick hide. Once that is done the root starts to ooze a thick white resin that is so sticky and can be poisonous if not cooked thoroughly then you could seal your throat with the enzyme in this plant. So STEAM IT FOR 45 minutes or longer depending on altitude.

 Start with Caramelizing the onions, till crispy, take out of the pan set aside.

saute the Tomatoes with Cumin, sea salt, pepper.
add clove of garlic, and cubed steamed Kalo.(I always made Kalo the night before, it would a few days one root fed us for a few days).
Add some cilantro . Shut off heat, add a little bit of water crack egg and put it on top, cover with lid and let steam until its done.
Place on the plate topped with caramelized onions some Kim-chi if you like it hot hot hot.

This is one of the many breakfasts I made with him.
Food art was what he lived for.

Much more to come thanks for reading !